The 4 Quadrants of Emotional Intelligence (EQ) is a practical coaching tool that helps individuals better understand and manage their emotions, while also improving how they connect with others. It breaks EQ into four key areas: Self-Awareness, Self-Management, Social Awareness, and Relationship Management. Each quadrant includes simple exercises and prompts that support personal growth, stronger communication, and better leadership.
 
Whether you're working on your own development or leading a team, this tool offers a clear, research-backed path to becoming more emotionally intelligent. It's especially useful for boosting performance, building trust, and creating more meaningful connections at work and in life.