What Are
Boundaries?

About the
Coaching Tool

What Are Boundaries? is a reflective coaching tool that reframes boundaries as proactive choices rooted in core values—not just reactions to discomfort. It helps individuals understand the difference between proactive and reactive boundaries, identify emotional cues, and use self-awareness to create alignment between values and behavior. Ideal for personal development, leadership coaching, or relationship work, this tool fosters clarity, emotional regulation, and long-term wellbeing through intentional boundary-setting.