Things I Can & Cannot Control

Things I Can & Cannot Control is a self-awareness and mindset tool designed to help individuals and teams identify which aspects of a situation are within their control and which are not. By separating controllable factors like actions, reactions, and interpretations from uncontrollable ones like external events or others’ behavior, this tool supports emotional regulation, reduces overwhelm, and promotes healthier decision-making. Grounded in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, it’s ideal for leadership coaching, stress management, and team reflection.