Spheres of Personal Control

The Spheres of Personal Control coaching tool is designed to help individuals and leaders reclaim energy and clarity by focusing on what’s within their control. Based on the Circles of Control model by Stephen R. Covey, this tool outlines three zones—Control, Influence, and Concern—to help shift mindset from stress and frustration to focus and action. With practical reflection prompts and mindset reframes, it’s a valuable resource for improving emotional resilience, reducing overwhelm, and leading with intention.