Name It → Tame It → Frame It

Name It → Tame It → Frame It is a neuroscience-informed emotional regulation tool for high-performance leaders facing inner doubt or external pressure. Inspired by Dr. Daniel Siegel’s work on emotional labeling, this 3-step model helps individuals shift from reactivity to intentional action by identifying their emotions, regulating them with compassion, and reframing the situation through a growth-oriented lens. It’s ideal for leadership coaching, stress management, and self-leadership development in high-stakes environments.