Internal Family
Systems

Internal Family Systems (IFS) is a therapeutic and coaching model developed by Dr. Richard Schwartz that views the mind as a system of parts—each with its own voice and intention. This tool helps individuals recognize three key types of parts: Managers (planners and controllers), Firefighters (reactive responders), and Exiles (wounded inner parts), all in service of protection. At the core is the Self—defined by calm, curiosity, and compassion. With reflection prompts, guided exercises, and self-leadership practices, this tool empowers emotional healing, inner balance, and personal growth.