The Emotion
Wheel

The Emotion Wheel is a powerful emotional intelligence tool designed to help individuals better identify, understand, and express their feelings. Based on Dr. Gloria Wilcox’s Feelings Wheel, it breaks emotions into primary, secondary, and tertiary layers—making it easier to pinpoint what you're really experiencing. This tool supports personal reflection, emotional regulation, and clear communication, making it ideal for coaching, journaling, or navigating tough conversations with confidence and clarity.