Consistency
vs. Intensity

The Consistency vs. Intensity coaching tool helps individuals and teams understand the neuroscience behind learning and retention—emphasizing that small, daily reflection is more effective than occasional bursts of high effort. Drawing from the forgetting curve and cognitive psychology research, this tool promotes practices like 3-minute daily journaling to reinforce insights, reduce mental overload, and build sustainable habits. Perfect for leadership development, coaching, or habit formation, it transforms knowledge into lasting personal and professional growth.