Atomic Habits
by James Clear

About the
Coaching Tool

Atomic Habits by James Clear is a powerful framework for habit formation and behavior change, showing how tiny daily improvements can compound into major life and leadership transformations. This coaching tool breaks down the Habit Loop—cue, craving, response, reward—and provides practical strategies like habit stacking, the 2-minute rule, environment design, and identity-based goals. Whether you're building better habits or breaking old ones, this model helps you take consistent, manageable steps toward long-term success and personal growth.