6 Causes of Procrastination

6 Causes of Procrastination is a practical coaching and productivity tool that breaks down the psychological drivers behind task avoidance—low conscientiousness, impulsivity, perfectionism, low self-confidence, discomfort dodging, and neuroticism. Backed by research in psychology and leadership development, the tool offers actionable strategies like the 5-minute rule, task reframing, habit stacking, and self-compassion to overcome procrastination and boost daily performance. It’s ideal for individuals, teams, and leaders looking to shift from avoidance to action.