4 Quadrants of
EQ

The 4 Quadrants of EQ model is a foundational emotional intelligence tool that helps individuals understand and strengthen their ability to notice and manage emotions in themselves and others. Rooted in research by Goleman, Boyatzis, and Rhee, this framework breaks EQ into four essential areas—Self-Awareness, Self-Management, Social Awareness, and Relationship Management—each with practical competencies like empathy, self-control, and conflict management. Ideal for leadership, coaching, and team development, this tool supports greater emotional agility, stronger relationships, and more effective decision-making.